Les vêtements de yoga sont devenus une partie importante des industries de la mode et du style de vie. Cela vaut la peine d’en parler car c’est parfois la première chose à laquelle les gens pensent lorsqu’ils pensent au yoga. Cela peut même dissuader certaines personnes de commencer le yoga ou de suivre des cours … Read more
Le bloc de yoga, un accessoire humble mais puissant, a le pouvoir de transformer une séance de yoga tortueuse en un exercice accessible et rafraîchissant. Au lieu de tendre la main vers un centimètre supplémentaire, pendant que vous oubliez de respirer et que votre visage devient rouge, rapprochez le sol avec un bloc de yoga. … Read more
Au fil des années, le yoga a été associé à toutes sortes de choses intéressantes, notamment en tant que traitement pour des problèmes courants tels que mal au dos ainsi qu'une aide pour des conditions graves comme fibrillation auriculaire. Ces dernières années, nous avons pénétré un territoire encore plus excitant et impressionnant : comment le yoga … Read more
Oh mec, c'est un sujet qui me tient à cœur. J'adore dormir. S'il n'y avait pas tant d'autres choses que j'aime et que je dois faire, je serais en train de dormir en ce moment. En plus de optimiser votre sommeil avec des niveaux d’hygiène du sommeil obsessionnels – et franchement irritants –, le yoga … Read more
Does this sound familiar? You wake up groggy and heavy, with the feeling of fog in your head. Lack of motivation fills every cell in your body, along with a general fear of the day – what you need to do, where you need to be. You feel like your nervous system is on overdrive, … Read more
The COVID-19 pandemic has pushed an unprecedented number of new and experienced yogis to seek alternatives to in-person instruction. Online classes like those on DoYogaWithMe offer a promising substitute. Accessing classes online means no need to leave the house during lockdown and more flexibility for busy lives. And, since sites like ours offer tiered memberships … Read more
As a brand new yogi, I was drawn by the alluring dance-like movements my teachers guided us through in class. These asanas–they intrigued me. I became stronger, more flexible, and experienced a mental clarity I had trouble harnessing before. All thanks to my weekly yoga practice at the local studio. I knew yoga originated in India, … Read more
If you’re new to yoga, you might be wondering what exactly it is, and if it’ll work for you. You may have heard about the benefits of practising yoga, but don’t know where to start. In today’s world, social media and advertisements generally shape the unacquainted’s ideas about what body types, skin colour, apparel, and … Read more
Dear DYWM community, We are excited to announce the addition of two wonderful humans to our team: Dean Edwards and Angela Lazova! They are both fantastic, experienced writers, with strong backgrounds in yoga and wellness, who are curious about life, and have the voice, character, and values that align with us. Together, we plan to … Read more
Every athlete has their ritual. For some, it’s the rhythmic pounding of feet on the pavement in the early morning haze. For others, it’s the feel of cold iron against their palms, the burn in the muscles a familiar companion. But for all athletes, sport is a pursuit of passion, a dedication to the body’s … Read more